4 Ways to Reclaim Your Health in 2020

Posted on July 21, 2020 |

The first half of 2020 has delivered a big dose of stress and disrupted our routines, taking a toll on our health. We want to help you reclaim your health and get back into a positive routine for the second half of this year. We’ve got tools and tips to lower your stress, increase your exercise, get back into healthy habits, and improve your sleep.

1. Stress Less, Live More

Stress levels have spiked for many of us with worry about COVID-19 and concerns about our livelihoods, school, friends, and family. Here are a few ideas to help you stress less and live more.

4 WAYS TO RECLAIM YOUR HEALTH IN 2020 - Take time to Chill

Take a news break: When we’re stressed, it is common to look for information to provide relief, but in today’s heightened news market, more news and information can lead to increased stress. Select 24 hours to avoid the news. The next two ideas can help you with your news break.
Unplug from your devices: Choose a time to take a break from your devices. Maybe during dinner, your workout, or a whole weekend day. This can help you connect with others, disconnect from the news and work, and connect with nature.
Connect with nature: Fresh air and sunshine are good for your soul! Experts say 5 to 15 minutes in the summer sun increases your Vitamin D, leading to better absorption of Calcium and other nutrients to boost your immune system.
Relive Everyday tinctures are a simple way to help maintain internal balance even when your world feels off its axis. Add a few drops to your morning drink. These THC-free tinctures are made with high-quality USA-grown broad-spectrum hemp extract with hemp seed oil MCT oils and natural essential oils. Choose from three levels of concentration to fit your body’s needs and choose your favorite flavor from mint, watermelon, and natural. They are diabetic and keto-diet friendly, 100% natural, Non-GMO, vegan, gluten-free, and grown and harvested in the USA.

2. Exercise and recover

Many of us are missing the gym and our regular workouts. This summer and fall get back into a positive exercise routine. Take advantage of getting outside for walks, runs, and outdoor exercise classes. Try something new like family walks or cool off with a swim in a local waterway or hike in the shady woods. We know regular exercise is good for our bodies and minds!

4 WAYS TO RECLAIM YOUR HEALTH IN 2020 - Walk or Run

Recovery is an integral part of working out. Relive Everyday’s RE-ASCEND capsules are jam-packed with anti-inflammatory herbs and all-natural ingredients specially formulated for bone and joint support. And, these capsules are CBD-free. The main ingredient is Univestin®. It’s a patented natural food-based composition clinically proven to alleviate joint discomfort, reduce stiffness, and improve mobility.

3. Stay Consistent

Remember January when we were all fired up to start the new decade by getting into great shape? And, then remember Spring when we the days all ran together? Now, it’s time to get back into a routine. Daily rituals can provide us a sense of certainty and accomplishment, especially when the world feels upside-down. This could mean keeping checklists, a routine, or a regular schedule for you and your family.

4 WAYS TO RECLAIM YOUR HEALTH IN 2020 - Consistency Over Time

RE-ASSURE Gummies are an easy way to work CBD into your routine. These great-tasting heart-shaped treats are THC-free, mess-free, and 100% vegan. Natural fruit and vegetable flavoring make them a healthy choice. Choose between watermelon, lime, and orange flavors, or try all three in the Various-Flavors bottle.

4. Get more sleep

Sleep is essential for maximizing every day. A good night’s rest is the secret to ingredient to improving everything from your metabolism, memory, and mood to upping your creativity and performance. Relive Everyday’s REM series is your new dream team for bedtime. If you have trouble staying asleep, falling asleep, and need to calm your mind, try this blend of broad-spectrum hemp extract, essential oils, and sleep-promoting terpene blend. The Orange Dream-Cycle flavored tincture is infused with chamomile, lemongrass, orange, and pine to promote a sense of calm. The Mintnight Berry flavored tincture is infused with berry flavors and a hint of mint. Lavender Lullaby contains Jasmine flower terpenes along with English Lavender for a soothing and smooth taste. Each bottle comes with a dropper so you can find the perfect serving size for you of this dreamy blend, which is vegan, gluten-free, and lab tested.

4 WAYS TO RECLAIM YOUR HEALTH IN 2020 - Catch Some ZzZzs

Not sure which step to take first in adding Relive Everyday to reclaim your health in 2020? Contact us and let us know how we can help! We love helping you find the right products for you.