Foods that Reduce Anxiety How to Ease Stress with Anti-Anxiety Food - Blog Header

Foods that Reduce Anxiety: How to Ease Stress with Anti-Anxiety Food

They say that you are what you eat, and that’s particularly true when it comes to anxiety. If you’ve ever felt stressed out for apparently no reason, the answer may actually lie in your diet. Many common foods cause anxiety – some that you wouldn’t expect. On the opposite side of the same coin, some foods that reduce anxiety also exist.

In this post, we’re going to look at the differences between the two. We’ll also include a recipe at the end for an anxiety-busting smoothie!

Foods that Cause Anxiety: What Are They and Why Does This Happen?

Most of us have felt jittery, jumpy, and uneasy after a sudden coffee crash late in the afternoon. We don’t really wonder what’s going on when that happens – we know the caffeine is to blame. It’s simple cause and effect. The same holds true for certain foods. But many of us don’t make the connection.

As a result, we wonder why we’re feeling stressed. In reality, it’s because of blood sugar levels and inflammation. Foods high in sugar (AKA most of the good stuff) can invoke anxiety by spiking blood sugar levels. After that initial spike – the sugar rush – your blood sugar takes a nosedive.  

In contrast, your blood sugar doesn’t belly flop when you eat food with a well-balanced nutritional profile, including carbs, fats, and protein. As a result, some foods don’t necessarily invoke the same anxiety and stress levels, even if they’re high in sugars.

Sugars aren’t the only types of foods that trigger anxiety, though. Heavily processed foods like processed meats, breads, and cheeses can also cause stress. That’s because they’re low in fiber and can wreak havoc on your gut microbiome.

As a result, they increase inflammation throughout the body. Since inflammation and stress appear to be connected, increasing inflammation may lead to increased anxiety.

If you want to end up reducing your overall anxiety, you can cut out these processed foods and products high in sugar. However, there’s also a shortcut that you may be able to take: CBD.

CBD and Anxiety

It’s important to mention CBD oil whenever covering anxiety reducing foods. Research shows that CBD (the main cannabinoid in hemp) may have anxiety-reducing effects. In fact, researchers believe that CBD’s anxiety-fighting powers may be so powerful, it could act as a treatment for patients suffering from disorders like PTSD and panic disorder.

Taking CBD orally does take a little time, though. It’ll have to pass through your digestive tract before hitting your liver. Then, your bloodstream will circulate it throughout your body. Once it hits your nervous system, it’ll interact with endocannabinoid receptors there. 

Okay, so we’ve taken a pretty deep dive into foods to avoid with anxiety and why they trigger stress. Now, let’s check out one food for anxiety recipe that’s a surefire way to help you kick back and relax!

Recipe for Calming Foods: CBD-Infused Smoothie

Without further ado, the moment you’ve all been waiting for! Below, we’ll break down how to make an anxiety-busting CBD smoothie. It’s one of the tastiest, simplest foods that help with anxiety.


  • 1 Banana
  • 1 Mango
  • 1 tsp ground turmeric
  • 1 tbsp grated ginger
  • ½ cup unsweetened coconut water
  • .5 – 1mL (a dropper) of CBD oil
  • OPTIONAL: plain yogurt or cape gooseberries


First, peel and slice banana and mango. Next, grate the ginger into small shavings. Then, mix all the ingredients into a blender. Blend on high power until smooth. Finally, split between two glasses and serve. Chill any unfinished smoothie and refrigerate for up to 3 days.

For a next-level smoothie, add plain yogurt into the mix. Plain yogurt has a ton of protein, which this smoothie is otherwise lacking. As we mentioned earlier, protein acts as a buffer for your blood sugar, preventing it from crashing.

You can also add cape gooseberries for an extra sweet and tropical twist. These rare berries, sometimes called “goldenberries,” hail from Peru. Each one is bursting with sweet and tangy citrus flavor, and they can add a special zing to your smoothie. Be careful if you add cape gooseberries, though. Once you try them though, you’re going to be hooked.

Stock Up on CBD for Calming Foods at Relieve Everyday

You can find all of the recipes for our CBD-infused smoothie in your local grocery store (except for maybe cape gooseberries). However, there’s one ingredient you won’t find at the supermarket: CBD oil.

While you may be able to find CBD oil in a local store, that’s not the move. CBD sold in stores can often contain impurities and may even contain trace levels of THC.  When you’re seeking foods for anxiety, you want to avoid any THC at all since it may trigger stress in some people.

That’s where Relieve Everyday comes in. We extract all of our CBD oils with a proprietary process that leaves them with nondetectable THC levels. What’s more, our broad-spectrum oil doesn’t just contain CBD. It’s also packed with a variety of terpenes and minor cannabinoids that can help to empower CBD’s natural properties.

Finally, some of our oils even have their own flavoring. So you can add a twist of watermelon or a burst of refreshing mint to your smoothie without any extra ingredients!

If you’re looking for a food for anxiety, you can’t go wrong with CBD oil. Check out our full selection to find the perfect complement to your CBD smoothie!

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