Do your joints ever feel stiff, crackly, or swollen? You’re not alone. Arthritis is the most common culprit behind these symptoms, and it affects more…
MINDFUL MOVEMENT AND BREATHWORK
We’ve talked about meditation a bit before at Relive Everyday. Previously, we only gave a cursory glance at the practice. But in fact, meditation is…
HOW COACHING CAN HELP YOU RELEASE UNWANTED VICES
Let’s face it: nobody’s perfect. But recognizing bad habits and putting effort into making a change is the first step towards your life becoming more…
Alcohol, Mental Health, and Sleep
Alcohol is viewed in most of the world as a socially acceptable intoxicant. That’s a bit ironic, considering the physically and mentally devastating effects of…
FINDING MEANING IN OUR UNCONSCIOUS: CHALLENGING MODERN MODALITIES
It’s no secret that today’s fast-paced world can trigger feelings of stress, depression, and anxiety. Smartphones, social media, and constant connection may seem like the…
The Impact of Sleep on the Body and Mind
We all know that sleep plays a huge role in maintaining countless bodily functions. It’s how we rest and reset, similar to restarting a computer….
What is Integrative Coaching?
Life Coaching has become such a buzzword as of late, but many don’t know what it means. Is it a glorified friend telling you what…
How Stress Impacts the Immune System (And What You Can Do About It)
You’re not alone if you’ve recently been stressed or anxious about life. According to some research, nearly one in two Americans feel physical and emotional…
How to Break Free from Feeling Stuck
It’s hard to describe how the sensation of being “stuck” feels. All you know is that you’re not moving forward in your personal or professional…
Set Intentions Instead of Resolutions in 2023
Welcome to 2023! We’re halfway through the second week of the new year, and we’re already starting to see some cracks form in all of…