It’s no secret that Americans’ stress levels are at an all-time high. In fact, our stress has been at an all-time high since 2020 and…
How Sleep Impacts Your Mind and Body
We all know that sleep plays a huge role in maintaining countless bodily functions. It’s how we rest and reset, similar to restarting a computer….
Strain vs. Sprain: What’s the Difference?
There’s usually one of two culprits when it comes to pain, tenderness, and swelling. We’re talking, of course, about strains and sprains. These similarly-named injuries…
Foods That Fight Depression: How Food Makes Mood
At this point, we’re all painfully aware of the adage “you are what you eat.” If we want to stay in shape, the diet we…
How Nature Eases Anxiety
Most researchers won’t come outright and say that modern society causes anxiety in humans. After all, no one wants to hear that the last two…
How Nature Affects Mental Health
April 22 is Earth Day, and this year’s celebration comes at an exciting time for the human experiment. In many ways, we’re more disconnected from…
Alcohol Alternatives
February and March are pretty great when it comes to what we observe. In February, Black History Month reminds us of all the social, political,…
Spring Detox Dos and Don’ts
Spring is pretty great. The first time you realize it’s still light out after 6:00 PM is usually one of the year’s highlights. It’s a…
Tips to Turn Off Anxiety and Sleep Better
We’ve all been there before. Tossing and turning in bed, staring at the ceiling, unable to find the sweet release of sleep. Something stressful happened…
Is Stress Killing Your Libido
It’s no secret that Americans are becoming more stressed these days. According to the American Psychological Association’s Stress in America 2020 survey, 2 out of…