We all have big expectations that the new year will top the old. Let’s be honest, 2020 set the bar pretty low. That doesn’t mean we don’t have work to do to develop healthy habits this year. With that in mind, we wanted to give our RE-Fam 5 easy ideas for adding a daily serving of goodness to live your best every day in 2021 and beyond.
10 minutes of stress-relieving activity every day
It’s so easy to get busy and more stressed, but if you add just 10 minutes to every day for a stress break could help with your mental health tremendously. Taking a break from work, family, and the overwhelm that can come with our to-do lists doesn’t have to be complicated. Try these ideas. Read a book for pleasure. Meditate. Walk. Try yoga. Play a game with your kids, your pets, or alone. Dance. Sit quietly. Watch the snowfall out your window. Savor a cup of tea. Hot tip: We like to add a drop or two of RELIVE Everday’s CBD oils to our afternoon brew.
Add 10 minutes of exercise or stretching to your day
How many years do we make huge fitness goals that are impossible to maintain? This year, start small. Add 10 extra minutes of exercise or stretching to your day or try a short walk in the morning. Another suggestion (for our busy fam) use that new piece of exercise equipment for 10 minutes over your lunch break. Wind down before bed with yoga for relaxing, healthy sleep.
Aim to go to bed at the same time every day for healthy sleep habits
Getting to bed on a regular schedule contributes to better sleep. Typically, we feel more rested and ready for the day if we get between 7-9 hours of sleep a night. Besides feeling refreshed in the morning, sleep has other benefits. Getting enough shut-eye is good for your brain function and cognitive abilities. It also increases your metabolism, helps keep your heart healthy, and boosts your mood. RELIVE Everyday’s REM CBD sleep tinctures work with your body to support a healthy sleep cycle by combining broad-spectrum hemp extract with natural plant terpenes. They are THC-free and full of restful, calming herbs like chamomile, lavender, hops, and pine.
Try a new hobby 10 minutes at a time
Trying a new hobby can sound overwhelming when you’re trying to organize work, family, and taking care of yourself. Instead of mastering chess, writing a novel, or crocheting your first bedspread in a week, break up learning a new hobby into 10-minute chunks. Using this method keeps your brain engaged and focus in a similar way to meditation. Many people fizzle out on their new year resolutions within a month because they run out of time or their expectations are too high. With 10 minutes at a time, it’s easy to stick with the new hobby and look forward to using it as a brain break.
Write down one thing you are grateful for every day
A growing body of research shows gratitude is good for you! Experts suggest writing down your gratitude list daily. This act can help you focus on the positive and see improvements in your attitude, feelings of generosity and abundance, and overall well being.
We are all about gratitude here at Relive, and the thing we were/are most grateful for is our loyal Relive Fam. Let’s make 2021 a great year for healthy habits, and self growth.
We hope these 5 habits give you ideas to start the new year!