At this point, we’re all painfully aware of the adage “you are what you eat.” If we want to stay in shape, the diet we…
How Nature Eases Anxiety
Most researchers won’t come outright and say that modern society causes anxiety in humans. After all, no one wants to hear that the last two…
How Nature Affects Mental Health
April 22 is Earth Day, and this year’s celebration comes at an exciting time for the human experiment. In many ways, we’re more disconnected from…
Alcohol Alternatives
February and March are pretty great when it comes to what we observe. In February, Black History Month reminds us of all the social, political,…
Spring Detox Dos and Don’ts
Spring is pretty great. The first time you realize it’s still light out after 6:00 PM is usually one of the year’s highlights. It’s a…
Tips to Turn Off Anxiety and Sleep Better
We’ve all been there before. Tossing and turning in bed, staring at the ceiling, unable to find the sweet release of sleep. Something stressful happened…
Is Stress Killing Your Libido
It’s no secret that Americans are becoming more stressed these days. According to the American Psychological Association’s Stress in America 2020 survey, 2 out of…
Self-Care Tips to Love Yourself More
The beginning of January is incredible. It’s filled with positive energy. It oozes excitement and promises of improvement. Then, February arrives. Pressure begins to mount,…
Natural Tips to Ease Anxiety and How You Can Practice Them
You’re not alone if you’ve ever felt worried, stressed out, or anxious. Anxiety is nearly a requirement of living in an interconnected and postmodern world….
Four Healthy New Years’ Resolutions (and How to Hold Yourself to Them)
It’s that time of the year again. When January 1st rolls around, millions of people worldwide set their New Years’ resolutions, determined to become the…