Think of the term “kindness.” You likely know what it means, even if you can’t necessarily put it into words. That’s because it’s actually a…

We all know how important it is to get enough sleep every night. But according to some experts, as many as 70 percent of Americans…

As we head into cold and flu season, there’s a single million-dollar question on everyone’s minds: how to improve their immune system naturally. You may…

Summer’s change into Autumn brings plenty of great things with it. Cooler temperatures, changing leaves, Halloween candy, and the flavor of the season: pumpkin spice….

Feeling stressed out during the course of your day? You’re not alone. About six out of every ten Americans feel daily stress and worry. And…

They say that you are what you eat, and that’s particularly true when it comes to anxiety. If you’ve ever felt stressed out for apparently…

Reducing stress is something that we all should learn how to do. Unfortunately, in today’s fast-paced world, we’re not exactly encouraged to de-stress when we…

Wondering how to focus better? In a digital world of lightning-fast content, we’re essentially being conditioned to have short attention spans. That’s why learning how…

When the 2018 Farm Bill legalized hemp and CBD nationwide, it signaled sweeping reforms across the country. CBD became legal nearly overnight. Americans everywhere now…

There’s been no shortage of news surrounding the Olympics in Tokyo. First, there was speculation about whether it would even happen. Back in June, President…