It’s hard to describe how the sensation of being “stuck” feels. All you know is that you’re not moving forward in your personal or professional…
Set Intentions Instead of Resolutions in 2023
Welcome to 2023! We’re halfway through the second week of the new year, and we’re already starting to see some cracks form in all of…
Building Your Empowerment Toolkit
Who are you Really Meant to Be? When working with Amanda – it’s all about becoming more aware of yourself in relation to the aspects…
Tips for Less Stress this Holiday Season
Ahh, the holidays. It’s a time when we can all get together with our families and enjoy some quality time together. While this idyllic version…
How to Set Boundaries Around the Holidays
It’s Thanksgiving Week already – where did September go?! The last few months of the year always fly by, and it’s also when we spend…
Tips for Better Sleep
It’s time to Fall Back! Daylight Saving Time began way back in March and officially ended on November 8. That meant we all got to…
Natural Solutions for Cold and Flu Season
It’s time for autumn again, bringing plenty of awesome things. This is the time of the year when it gets less unbearably hot (depending on…
Tips on How to Increase Your Focus
One of my favorite neologisms for the 2020s is the phrase “attention span of a goldfish.” It totally hits the nail on the head. Whoever…
Subtle Signs of Depression
We often have an image in our mind of how we think depression looks. We know that prolonged periods of sadness and hopelessness are the…
How Pets Affect Mental Health
It’s finally here! August 26th is International Dog Day. While many pet owners live every day as if it were International Dog Day, this date…