It’s no secret that today’s fast-paced world can trigger feelings of stress, depression, and anxiety. Smartphones, social media, and constant connection may seem like the…
The Impact of Sleep on the Body and Mind
We all know that sleep plays a huge role in maintaining countless bodily functions. It’s how we rest and reset, similar to restarting a computer….
What is Integrative Coaching?
Life Coaching has become such a buzzword as of late, but many don’t know what it means. Is it a glorified friend telling you what…
How Stress Impacts the Immune System (And What You Can Do About It)
You’re not alone if you’ve recently been stressed or anxious about life. According to some research, nearly one in two Americans feel physical and emotional…
How to Break Free from Feeling Stuck
It’s hard to describe how the sensation of being “stuck” feels. All you know is that you’re not moving forward in your personal or professional…
Set Intentions Instead of Resolutions in 2023
Welcome to 2023! We’re halfway through the second week of the new year, and we’re already starting to see some cracks form in all of…
Building Your Empowerment Toolkit
Who are you Really Meant to Be? When working with Amanda – it’s all about becoming more aware of yourself in relation to the aspects…
Tips for Less Stress this Holiday Season
Ahh, the holidays. It’s a time when we can all get together with our families and enjoy some quality time together. While this idyllic version…
How to Set Boundaries Around the Holidays
It’s Thanksgiving Week already – where did September go?! The last few months of the year always fly by, and it’s also when we spend…
Tips for Better Sleep
It’s time to Fall Back! Daylight Saving Time began way back in March and officially ended on November 8. That meant we all got to…