Vegan, Keto, Paleo: How CBD Can Fit Into Your Health Plan
Want to fit CBD into your healthy diet? Many of us turn to CBD because we’re already on a pathway to a healthier lifestyle. Whether you’re vegan, paleo, keto, or just trying to eat a little healthier, CBD can be part of making positive changes.
Health Benefits of CBD
The human body has an endocannabinoid system made up of cannabinoids and receptors. This system receives cannabinoids like CBD and works to support balance, stability, and overall homeostasis in the body. When the body is in balance, this can have a positive impact on blood sugar, blood pressure, and appetite. A drop of CBD can go a long way towards supporting your healthy diet.
We know all about how people associate smoking marijuana with the “munchies” and binging on snacks. It’s the THC content in marijuana that induces the high and appetite stimulation. Hemp-based CBD doesn’t get you high and should not cause you to start searching for snacks. The way CBD supports the body’s endocannabinoid system could actually help regulate healthy levels of hunger and fullness.
CBD doesn’t stop with promoting balance. Studies show CBD may possibly impact the body in the following ways:
- Pain reliever
- Helps with insomnia
CBD is like a power-packed superfood. It’s rich in essential fatty acids that are beneficial for cardiovascular health, hormones, and the immune system. Hemp contains all 20 amino acids, making it a complete protein. CBD is a source of B6, B12, riboflavin, niacin, and thiamine, Vitamin C, Vitamin E, iron, and flavonoids. As you can see, CBD adds a powerful punch to any diet.
Vegan and CBD
If you’re a practicing vegan, look for CBD products that are dairy-free and gelatin-free like Relive Everyday’s gummies. CBD tinctures are typically based in coconut or olive oil, making them plant-based.
Going beyond CBD supplements? Try hemp butter or look for CBD-infused dairy-free chocolates. You can also try CBD-infused topicals and sprays. If you’re going furniture shopping, check out IKEA’s new CBD-infused vegan meatballs in vegan CBD gravy!
Paleo and CBD
If you’re paleo and sticking to foods early humans were noshing on, know that hemp has been around for over 10,000 years and is considered an ancient superfood. People have been eating hemp seeds for their high essential fatty acid and protein content for centuries. We’ve probably been consuming CBD just as long. Hemp is also anti-inflammatory, which means it can be part of an AIP protocol.
Keto and CBD
CBD is an excellent choice if you’re keto and fits right into a low-carb protocol. Many people turn to keto for weight loss and quickly find it helps reduce inflammation, making CBD the perfect compliment. CBD will not kick you out of ketosis or fat-burning mode. Look for drops and capsules that use MCT oil as a carrier or try CBD topicals.
Which Delivery Method Is For Me?
Finding the right form of CBD can help you work it into your diet. For example, if you’re going 100% sugar-free, skip the gummies and opt for a tincture or capsule. You can take CBD in different forms, including:
- Tinctures: CBD is in an oil-based liquid. Best taken under the tongue but can also add drops to food and drinks.
- Capsule: Powdered CBD in a capsule which is metabolized at a slower rate. Mess-free and pre-measured amount.
- Gummy: Great flavors in mess-free, pre-measured amounts.
- Spray: Fast-acting relief for pain
- Balm: Use to massage sore muscles and for anti-inflammatory effects
- Vaping: Oil-based CBD which typically has a fast-acting effect
CBD Quality Counts
CBD is popping up everywhere, meaning some products are better than others. When you’re shopping, look for products that are lab-tested and have a COA or Certificate of Analysis. This means they have been independently verified to contain the ingredients they say they contain. Also, look for Non-GMO and 100% natural.